Personal Trainers Share The 1 Exercise They Never Do
Few things are more frustrating than injuring yourself during a workout — a time that is intended to be a …
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New Study Finds How Long It Really Takes To Establish A Gym Habit
Developing a consistent workout routine is going to take some commitment, according to new data. A recent study published in …
Are You An ‘Echoist’? Read This If You Put Others’ Needs Above Your Own.
Narcissism ― the personality disorder that’s been a mainstay in pop psychology for decades now ― gets its name from …
Doctors Reveal ‘The 1 Food I Won’t Give Up’
Doctors spend years learning about the best ways to take care of the human body. But as humans themselves, they …
So THAT’S Why You Wake Up Earlier As You Get Older
There are many jokes that center around older adults waking up before the sun, and even more about teenagers’ late-sleeping …
A Rare Tick-Borne Disease Is On The Rise. Here’s How To Tell If You Have It.
You’ve probably heard of Lyme disease, the tick-borne illness that is known to infect people and dogs who spend time …
No, It’s Not Wrong To Laugh About Death. Here’s How Humor Helps Grief.
Losing a loved one is devastatingly sad ― but grieving doesn’t only involve tears. Sometimes, it’s not just nice but …
Does Cold Plunging Actually Do Anything Or Is It B.S.?
One scroll through social media lately and you may stumble on videos of fitness influencers or celebrities dunking themselves in …
Want To Be A Better Friend? Be More Like Drew Barrymore.
Three years into her tenure as a talk show host, Drew Barrymore has patented the art of a good, revelation-filled …
Is Talc In Makeup Dangerous For Your Health? Here’s What Experts Say.
Beauty products are often filled with ingredients that most of us probably don’t recognize ― and can’t even pronounce. While …