6 Everyday Activities That Naturally Release Dopamine In Your Brain
Dopamine is a feel-good chemical that’s produced in your brain. Essentially, it makes you happy. And your brain releases it …
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‘Better Off Hibernating’: What It’s Really Like To Live With Seasonal Depression
While many of us may catch a case of the winter blues as the days get shorter, an estimated 10 …
The 6 Most Common Issues Introverts Bring Up In Therapy
As someone who spends a lot of time alone, I’d call myself an introvert. Not only do I enjoy my …
What You Need To Know About Getting Pregnant With Polycystic Ovary Syndrome
Perhaps you already have a polycystic ovary syndrome (PCOS) diagnosis and a doctor has told you that you’ll likely have …
What Experts Really Think About Powdered Greens
It’s hard to go on social media without seeing a fitness influencer or health-conscious celebrity touting powdered greens. Popular brands …
Why You’re Tired Even After You Got A Full Night’s Sleep
Your alarm just went off. Ugh. Still tired, you groan and press “snooze” a couple more times before eventually forcing …
What To Do If You Feel Guilty After Setting Boundaries
If there is ever a time when setting boundaries is necessary, it’s the holiday season. Every year comes with high …
Some Millennials And Older Generations Are ‘Kidulting.’ Maybe You Should, Too.
At the height of the pandemic, I kidulted plenty. To kidult ― I know it sounds obnoxious, but bear with …
If You Drink To Decompress During The Holidays, Try This Instead
From a stereotypical perspective, the holiday season is filled with family, friends, seasonal decor and special recipes (at least according …
11 Ways Parents Make Their Kids Feel Guilty Without Realizing It
We’ve all been on the receiving end of a guilt trip — from parents, other family members, teachers, you name …