10 Heart Health ‘Rules’ You Should Actually Ignore
You know how important taking care of your heart is — but knowing the exact steps to take to keep …
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Should We All Be Squatting More?
I was recently on vacation with a friend that involved a great deal of walking around a new city. During …
The Best Time To Get Your 2022 Flu Shot, According To A Vaccine Expert
According to the Centers for Disease Control and Prevention, everyone 6 months and older should get their flu shot every …
How To Tell If Your Chest Pain Is A Heart Problem
Experiencing chest pain is scary and shouldn’t be ignored. At best, it’s uncomfortable; at worst, it’s a concerning warning sign. …
How To Tell The Difference Between Soreness And Injury After A Workout
Muscle soreness after a tough workout is your body’s natural reaction to exercise. In fact, “a little bit of inflammation …
4 Subtle Signs Of Adult Drowning
You’ve likely heard that drowning is one of the leading causes of death for young children, but you might not …
Here’s How Many Minutes Of Exercise Per Week Could Help Extend Your Life
It’s well-known that consistent exercise is good for you, and a new study published in Circulation ― the American Heart …
What The Color Of Your Period Blood Means, According To Gynecologists
Did you know that the color of your period blood, similar to the smell of your pee, has different meanings …
If Your Dog Or Cat Smells Like This, It’s Time To See A Vet
Pets don’t always smell particularly fragrant. Curious dogs and cats certainly can get into some stinky situations. But at times …
16 Easy Exercises That Can Improve Your Posture
Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our …