4 ‘Micro-Transitions’ In Your Day That May Be Causing You Anxiety
We know that big life changes ― layoffs, health events, a new baby ― can cause a lot of stress. …
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Men Get Real About Whether They’d Use Male Birth Control
In the wake of the Supreme Court overturning Roe v. Wade, conversations about male hormonal birth control have never been …
These Simple Tasks Can Cut Your Risk Of Dementia, Study Finds
New research is offering some actionable steps we can take to protect our minds from memory loss. A large UK-based …
Subtle Signs You’re Experiencing Heat Exhaustion
Between a deadly heat wave in Europe, record-breaking temperatures in the United Kingdom and heat advisories throughout the United States, …
Should I Take My Cat Out In This Heat?
As heat waves and record-setting temperatures make headlines around the world, people are doing what they can to stay cool. …
How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. …
Monkeypox: What You Need To Know About The Virus
Over the weekend, the World Health Organization declared monkeypox ― a viral illness that causes fever and rash ― a …
How To Safely Track Your Period Now That Roe v. Wade Is Overturned
The Supreme Court’s ruling to overturn Roe v. Wade, a near 50-year precedence protecting the right to abortion, was announced …
Missing The Body You Used To Have? You May Be Experiencing ‘Body Grief’
Have you ever looked at pictures of your high school self and longed to look like that again? Or maybe …
Want Better-Quality Sleep? Avoid Doing These 14 Things.
The house is too quiet. Did I lock the front door? I forgot to respond to that email, again. If …