The 6 Most Common Issues Gen Zers Bring Up In Therapy
Generation Z is going to therapy far more than any other age cohort, according to a November 2023 survey conducted …
anxiety
7 Morning Activities That Are Definitely Bad For Your Anxiety
A rushed, stressful morning is never a goal but is often a reality for many folks. However, if there is …
Do Beta Blockers Really Make Things ‘A Breeze’ Like Robert Downey Jr. Said?
This past weekend, Robert Downey Jr. did two things: He won Best Supporting Actor in a Motion Picture at the …
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if …
8 Holiday Habits That Are Secretly Making You Anxious
Every present is wrapped with a pretty bow. The lights are twinkling, snow is falling and everyone is peacefully getting …
Trigger Warnings Are Everywhere, But Do They Actually Help Anyone?
Trigger warnings are all over the internet, warning readers that the content they’re about to encounter mentions topics they may …
7 Sneaky Phone Habits That Could Be Signs Of Anxiety
Your cellphone can tell you a lot — the weather, your plans for the weekend, the latest news. Therapists say …
So THAT’S Why Alcohol Makes You More Anxious As You Get Older
It’s the morning after a night out, and you can’t stop stressing. Maybe you’re overwhelmed by all the errands you …
Are You ‘Confidence Dumping’? Here’s How To Tell.
Do you ever feel the urge to talk about all of your achievements with a friend or acquaintance? Has a …
How To Deal With Guilt And Anxiety When Your Homeland Is Under Attack
For people who have family, friends or roots in Israel or the Gaza Strip but don’t live there themselves, it’s …