Therapists Predict How The Holidays Will Affect Our Mental Health
While many people look forward to the holiday months, the “most wonderful time of the year” does not come without …
anxiety
How To Take Care Of Your Mental Health During The Coronavirus Pandemic
We may have a long way to go before we feel “normal” again, but there are ways to cope until …
How To Help A Friend With Anxiety When You’re Struggling Yourself
Anxiety levels are through the roof, which can only be expected in a pandemic – and sadly some friendships are …
9 Little Things Therapists Do When They’re Having A Bad Day
Some mornings you just wake up in a crappy mood with a pounding headache. Or you get some tough feedback …
8 Tricks Sleep Experts Use When 2020 Anxiety Keeps Them Awake
The urge to check (and recheck) the never-ending stream of news is stronger than usual these days and our brains …
10 Habits That Will Help Stop Doomscrolling And Boost Mental Health
Constantly checking our social media pages and consuming endless amounts of bad news — or “doomscrollng” — isn’t exactly new, …