A Workout Hospitalized A Group Of College Athletes. Could It Happen To You?
Over the weekend, Tufts University announced that 12 players on the men’s lacrosse team had been diagnosed with rhabdomyolysis, a …
fitness
So… Do We Really Need To Be Able To Touch Our Toes?
If you’re of a certain age, you may remember the Presidential Fitness Test, a now-defunct physical fitness capability test in …
What’s The ’30-30-30 Rule’ And Does It Actually Make You Healthier?
Spend five minutes on FitTok (the fitness side of TikTok), and you’ll see dozens of different diets, workouts and supplements …
‘Dead Butt Syndrome’ Is A Real Thing. Here’s How To Tell If You Have It.
The perils of prolonged sitting have well been established. It can boost your chances of developing everything from heart disease …
Experts Reveal 4 Workouts That Will Improve Your Longevity
When it comes to health, the importance of fitness is near the top of the list. Exercise is good for …
This Health Supplement Is More Popular Than Ever. But Does It Really Work?
There are many supplements, herbs and tinctures out there that claim to bolster strength and boost endurance. Many don’t actually …
These 3 Perks Of Cold Weather Exercise Will Convince You To Go Outside
Exercise, whether inside or outside, is supremely healthy — it reduces your risk of cardiovascular disease, makes you stronger, lowers …
How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. …
The Rudest Things You Can Do In A Group Fitness Class
A group fitness class is a wonderful way to get out of the house and treat your body to some …