Using A Sauna After Working Out May Benefit Your Heart Health
A study published in the American Journal of Physiology this summer found that a combination of exercise and sauna use …
heart health
3 Signs Of Heart Problems In Kids Every Parent Should Know About
When it comes to raising kids, there’s a lot to keep track of: dentist appointments, recitals, wellness visits, soccer practice …
6 Signs Of Heart Problems That Have Nothing To Do With Chest Pain
Though chest pain is the symptom most commonly associated with cardiovascular issues, there are a range of atypical symptoms that …
How To Tell If Your Heart Rate Is Healthy During A Workout
Between Apple Watches and Fitbits, many people keep track of their heart rate during a workout. What appears on the …
10 Heart Health ‘Rules’ You Should Actually Ignore
You know how important taking care of your heart is — but knowing the exact steps to take to keep …
How To Tell If Your Chest Pain Is A Heart Problem
Experiencing chest pain is scary and shouldn’t be ignored. At best, it’s uncomfortable; at worst, it’s a concerning warning sign. …
6 Subtle But Serious Signs You Have A Heart Problem
One person in the U.S. will die from cardiovascular disease every 36 seconds, making it one of the leading causes …
Social Media Is Traumatizing Us More Than We Realize
Disturbing headlines aren’t new ― but thanks to social media, we’re more exposed to them than ever. From uninterrupted streaming …
7 Types Of Chest Pain You Should Never Ignore
In December, I experienced over a week of chest pain. It wasn’t sharp, but I felt a tightening over my …
10 Signs You’ve Developed Depression, Even If You Don’t Feel Sad
We’ve all witnessed the overly simplified depiction of a person with depression as someone who is perpetually mopey, sad and …