A Gentle Reminder That 2021 Isn’t Going To Be A Magical Cure For 2020
The year 2020 is definitely one that will go down in history books ― and one that many would like …
Mental Health
The 4 Steps That Will Increase Happiness, According To A New Study
This past year has been an excruciating one for millions of Americans, and our collective well-being has taken a serious …
The Most Common Issues People Brought Up In Therapy In 2020
For many people, 2020 has been the most difficult year in recent history. The coronavirus pandemic continues to rage on …
10 Signs You Have A Bad Relationship With Food (And How To Fix It)
Every time I start to feel hopeful that the anti-diet movement is gaining traction and more people are finally starting …
Kevin Spacey Really Is Making His Christmas Message An Annual Thing
As holiday traditions go, this is one that perhaps many people could do without. Disgraced actor Kevin Spacey attempted to counsel …
15 Golden Pieces Of Advice People Got From Their Therapists This Year
One of the overwhelming benefits of seeing a mental health professional is being able to glean a new perspective on …
The Psychology Behind Not Wanting To Get Tested For COVID-19
Odds are you’ve had your nose or mouth swabbed for a COVID-19 diagnostic test at some point in 2020. According …
For Those With Social Anxiety, Holidays During COVID-19 May Be A Relief
The time between Thanksgiving and New Year’s Day is typically peppered with social gatherings galore: family get-togethers, gift exchanges with …
5 Red Flags You’re Dealing With ‘Situational’ Depression
Depression is not a one-size-fits-all experience. For many, it persists for a long time or feels as though it’s constantly …
11 Little Things To Do When You’re Feeling Lonely During The Holidays
This year’s holiday season will undoubtedly be unlike any other we’ve experienced. A global pandemic with no end in sight …