Yes, It’s Possible To Trade 1 Addiction For Another. Here’s What To Know About Transference.
When Sam Thomas was 15 years old, he learned the word “bulimia” by reading an advice column in the paper. …
Mental Health
This Seemingly Harmless Social Media Habit Is Destroying Your Mental Health
Do you find that you are following people on social media, and not really finding joy in their posts? Scrolling …
‘Savoring’ May Be The Happiness Hack You Didn’t Know You Needed
As we head into the darker days of fall and winter ― not to mention a stressful election cycle ― …
‘Toxic Forgiveness’ Is Damaging Your Relationships. Here’s How To Tell If You’re Doing It.
You’ve probably heard phrases like “toxic person” and “toxic positivity,” but what about “toxic forgiveness”? While you won’t find the …
Here’s What You Should Know About Ketamine As A Treatment For Depression
It’s been nearly a year since actor Matthew Perry, best known for playing Chandler Bing on the show “Friends,” died …
This TikTok Trend Is The Mood-Boosting Life Hack You Didn’t Know You Needed
It’s safe to say that with the many stressors that make up our day-to-day lives ― not to mention an …
The 9 Biggest Signs Of Autism In Adulthood
You may have seen videos on social media where people detail the signs that made them realize they’re autistic. Viewers …
These Olympic Athletes Were At Their Breaking Point. Here’s How They’re Changing Their Approach In Paris.
Professional athletes endure immense pressure to deliver results, keep sponsors satisfied, and constantly stay in the spotlight. Recently, various Olympians …
If Being Excited About The Latest News Makes You Anxious, You’re Not Alone
When you accomplish something amazing ― like earning a promotion, finishing a passion project or finally paying off your credit …
New Study Finds Another Big Reason Why You Should Get More Sleep
All of us have felt lonely at one point or another, though for some people this feeling is more consistently …