9 Little Things Therapists Do When They’re Having A Bad Day
Some mornings you just wake up in a crappy mood with a pounding headache. Or you get some tough feedback …
Some mornings you just wake up in a crappy mood with a pounding headache. Or you get some tough feedback …
In December 2017, Joy Harden Bradford noticed there was a need among Black women for a place to unpack their …
Checkups for your mind are just as important as those for your body. But you wouldn’t know it from the …
Therapy can be a super rewarding way to sift through the emotional baggage that’s holding you back. But because it …
People struggling with long-term symptoms of COVID-19 ― dubbed long COVID ― have spoken about the challenges they’ve faced since …
In the year 2020, it’s normal — and very reassuring — to see our friends and family members in face …
Amid a global pandemic, climate change, racial unrest and a 24/7 news cycle, self-care is no longer a luxury — …
Constantly checking our social media pages and consuming endless amounts of bad news — or “doomscrollng” — isn’t exactly new, …