What Grieving People Really Want During The Holidays This Year
After losing someone close to you, certain milestones can be tough. So while the holidays are joyous for many, they …
Mental Health
5 Signs The Stress You’re Dealing With Isn’t ‘Normal’ Stress
From nerves about a final exam to wedding-day jitters, stress is a part of life. But all stress is not …
8 Holiday Habits That Are Secretly Making You Anxious
Every present is wrapped with a pretty bow. The lights are twinkling, snow is falling and everyone is peacefully getting …
The 7 Absolute Worst Wellness Trends We Saw This Year
Every year brings new viral wellness trends that are often touted as be-all end-all magic. And while some of these …
We’re Therapists. Here Are 8 Things We Refuse To Do At The Holidays.
While therapists will admit that they aren’t as skillful and perfect as we think they are, they can be great …
These Are The Top-Ranked Stressors Of 2023. Here’s How To Manage Them.
Earlier this month, the American Psychological Association released the Stress in America 2023 report, detailing the issues Americans were most …
7 Sneaky Phone Habits That Could Be Signs Of Anxiety
Your cellphone can tell you a lot — the weather, your plans for the weekend, the latest news. Therapists say …
7 Things Dementia Experts Would Never, Ever Do
More than 6 million Americans are living with Alzheimer’s and dementia, making it the seventh leading cause of death globally. …
What To Do If You Feel Traumatized By The Latest Mass Shooting
A horrendous truth about our world right now is that there will likely be another news story about a horrific …