4 Surprising Ways Stress Is Showing Up In Your Sleep
It’ll come as no surprise that stress can really impact how you sleep (or, more likely, don’t sleep). But it …
Sleep
The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day
If you find yourself yawning at your desk by midday or hitting snooze more times than you’d like to admit, …
iPhones Have A Built-In White Noise Feature That No One Knows About
While many folks shop online to find a white noise machine, which can range from $20 to more than $100, …
So THAT’S Why Your Mouth Opens When You Fall Asleep
Show of hands if you’ve ever woken up to your mouth wide open, throat as dry as the Sahara and …
How Long You Should Be In The Dream Stage Of Sleep Each Night
If you’re reading this, then it’s safe to say you’re one of many people who have trouble sleeping, are looking …
The 5 Biggest Early Warning Signs You Have Insomnia
It’s not uncommon to occasionally have a hard time falling or staying asleep. However, for those people who seem to …
So THAT’S Why You Feel Sleepy At The Same Time Every Day
Several days a week, when the evening comes around, I’m tired. My stomach is full from dinner, I’m relaxing with …
Why Knowing Your Sleep Language Is The Key To Better Rest
“What’s your love language?” is a question you’ve probably heard, and maybe even asked a partner or friend. But, what …
If You Sleep On Your Right Side, We Have News For You
Most of us have a side we prefer to sleep on. Yes, we move around in our sleep but there’s …
The Potentially Deadly Mistake People Make When Coming Back From Vacation
Whether you’re walking around Disney World, swimming in the ocean or taking a mountain trip, it’s needless to say that …