The Surprising Reason You’re Sometimes Mean To People You Care About
A few weeks ago, a viral tweet perfectly captured a phenomenon familiar to many of us. The post ― a …
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4 Things That Are Not Your Responsibility — Even If Your Anxiety Says They Are
Between work stress, family issues and just the reality of being human, it’s easy to feel the pressure of the …
‘Toxic Forgiveness’ Is Damaging Your Relationships. Here’s How To Tell If You’re Doing It.
You’ve probably heard phrases like “toxic person” and “toxic positivity,” but what about “toxic forgiveness”? While you won’t find the …
This TikTok Trend Is The Mood-Boosting Life Hack You Didn’t Know You Needed
It’s safe to say that with the many stressors that make up our day-to-day lives ― not to mention an …
The 1 Thing Therapists Say Harms Eldest Daughters’ Happiness The Most
Are you too responsible for your own good? Are you highly critical of any mistake you make? Are you a …
Stop Listening To These 5 Pieces Of Advice That Can Harm Your Mental Health
If you’ve ever heard (or said) statements like “Don’t get divorced, just stick out your marriage” or “Put other people’s …
7 Things Therapists Always Do During A Bad Mental Health Day
If you’re human, it’s simply impossible to go through life with no bad mental health days. Whether coping with a …
The 1 Thing Therapists Say Harms Eldest Daughters’ Happiness The Most
Are you too responsible for your own good? Are you highly critical of any mistake you make? Are you a …
The 1 Thing A Good Therapist Will Never, Ever Do
Counseling sessions can feel like a heart-to-heart with a close friend — a friend who won’t see you outside their …
If You Were Called ‘Mature For Your Age’ As A Kid, You Need To Read This
Most of us have made a comment at one time or another without thinking much about its impact ― especially …