wellbeing
New Study Reveals The Ages When Drinking May Be The Most Damaging
If you’re under the age of 40, a new study suggests you might want to stop drinking. Altogether. The consumption …
9 Therapist-Approved Tips To Tackle Nighttime Anxiety
Tossing and turning in bed, anxious thoughts fill your mind: you think about all the things you haven’t done, the …
3 Signs You’re Using Avoidance To Cope As COVID-19 Restrictions Ease
To say the past year has been mentally challenging would be the understatement of the century. Our living arrangements, intimate …
Struggling With Being Stuck At Home? Try These Mental Health Tips.
Work is never-ending, your children need teaching, you’re worried about your loved ones’ health as the COVID-19 death toll continues …
11 Home Workouts That Will Mix Up Your Exercise Routine
If the novelty of exercising at home has truly worn off, it’s time to shake things up. You may have …
How To Deal With The Relentless Monotony Of Life Right Now
It’s the first day back at work for many, but instead of feeling refreshed – geared up with New Year’s …
This Woman Illustrated The COVID-19 Pandemic And Didn’t Miss A Thing
Jenni Sparks loves to journal – and she’s ridiculously good at it. The 32-year-old illustrator from London enjoys documenting her …
How To Get Up And Exercise Outdoors, Even If It’s Cold, Dark And Wet
It’s cold, it’s dark and the weather app constantly warns there’s a chance of rain. Finding the motivation to exercise …